Should I Take Biotin and Collagen? Both Together? Here's the Answer!
Anti-aging /products/ specials /plant-based
According to the National Centre for Complementary and Integrative Health, many Americans are seeking to live a healthy lifestyle and look great! We are spending nearly $13 billion a year to keep our bodies in tip-top condition with healthy supplements.
Both collagen and biotin have gained a lot of attention lately for their role in skin, hair and nail care, and for good reason. They both have their own unique and beneficial properties, and can actually work together really well.
Many of us are seeking to improve our skin with products such as Collagen and Biotin.
So you might be wondering whether you can take that together in order to achieve a more youthful and healthy look.
Let’s start by looking at the short answer before we delve a little deeper into this important topic.
Should I take Biotin and Collagen together? Both Biotin and Collagen support healthy skin, hair, and strong nails. Taking both together means you can reap the benefits as they naturally work together to deliver a powerful combination of vitamins and proteins to combat hair loss and maintain supple skin along with other health benefits.
Now we’ve given the simple answer as to whether these two health supplements work well together, in order to help you understand if it will benefit your skin, nails, hair, bones and more to take them at the same time, let’s start by exploring a little about Collagen.
What is Collagen?
The clue to Collagen's amazing benefits is literally in the title. The word originates from the Greek word kólla - which means glue.
It’s simple to think of collagen as basically what binds many important elements of our bodies together and is a major building block of:
Skin
Bones
Ligaments
Blood vessels
Teeth
Muscles
Tendons
Corneas
Collagen occurs naturally in our bodies in a variety of ways. But as we age the amount of collagen we produce can drop significantly which has negative effects on our health and our outward appearance.
Also, many other factors contribute to a drop in collagen such as too much sun or sunburn, smoking, too much-refined sugar
So what about collagen supplements in the form of dietary supplements, powders, and creams such as Balsamic Collagen Emulsion?
How do they help? Let’s take a look.
“As we age the amount of collagen we produce can drop significantly which
has negative effects on our health and our outward appearance.”
Benefits of Collagen
According to experts, collagen can deliver a power pack of benefits and crucially very few known risks.
The good news is collagen they may improve the quality and health of your skin by:
reducing wrinkles and dryness
increase muscle mass
prevent bone loss,
relieve joint pain.
“According to experts, collagen can deliver a power pack of
benefits and crucially very few known risks.”
So what about Biotin? How will this supportive vitamin work together with collagen in order to provide more healthy-looking skin and hair? Let’s take a look below and find out.
What is Biotin?
Also known as vitamin H, biotin is one of the B complex vitamins that helps the body convert food into important energy. Biotin also plays an important role in skin and hair maintenance.
The word “biotin” comes from the ancient Greek word biotos, which means life or sustenance.
All B vitamins, and specifically biotin, help keep the following healthy:
Skin
Hair
Eyes
Liver
Nervous system
“Biotin also plays an important role in skin and hair maintenance.”
Ok, so that’s the claims, so let’s look at the facts behind Biotin and understand a little more about how Biotin is able to deliver on not only healthy hair and skin growth, but also actively help to reduce hair loss.
What’s the research on Biotin?
While research on biotin is still somewhat limited, there does appear to be evidence that biotin supplementation may help to promote healthy hair growth and prevent hair loss in those with deficiencies.
A 2017 review published in the Journal of Skin Appendage Disorders evaluated all of the available studies on biotin and hair loss.
The researchers ultimately concluded that amongst those with deficiencies and pathological abnormalities, biotin supplementation had a positive effect on many of the factors specifically related to hair growth.
If you don’t have enough biotin, it could lead to:
Skin rashes
Weak or brittle nails
Other contributors such as pregnancy, breastfeeding, and also alcohol abuse can increase your risk of a deficiency.
There is also some impressive evidence that Biotin improves the skin by reducing skin rashes and improve hair-related conditions such as alopecia and dermatitis.
“biotin supplementation may help to promote healthy hair growth and
prevent hair loss in those with deficiencies.”
So how do these skin and hair powerhouses combine together? Let’s take a look.
Collagen and Biotin - Dream Team
Many supplements can assist with the aging process and create a great environment for strong healthy skin, hair, joints right through to our nails.
As we age our bodies produce fewer enzymes than in our prime which can lead to digestion problems and decrease the effectiveness of natural absorption from the good stuff such as vitamins in the food we eat.
Benefits of taking both Collagen and Biotin
By taking both Collagen and Biotin it can have a significant impact on the appearance of your skin, show an improvement in hair loss, weak nails, and others.
So If you are looking to improve both your nails and skin, it's a great plan to take both biotin and collagen.
Biotin can help with hair breakage or weak nails, while the collagen will help given its structural protein properties. There are several products available that contain both collagen and biotin.
“Taking both Collagen and Biotin can have a significant impact on the appearance of
your skin, show an improvement in hair loss, weak nails, and others.”
Do we take collagen and biotin together naturally already?
As both Collagen and Biotin occur naturally in many of the foods we eat, chances are you have already taken both of these strengthening and beneficial substances already at the same time.
A good routine
Taking supplements or using topically, it is more about getting into a routine that suits you. It may be that you use collagen creams after your morning shower and then go on to orally take a Biotin Supplement.
Many may also take a vitamin C supplement at the same time which supports the production of collagen, or use that time to have a juicy fresh orange.
Taking both Collagen and Biotin, will bring some amazing benefits to the structure and appearance of skin, nails, and hair and together create the perfect environment to improve appearance with a more youthful glow.
And finally…
So we have found out today how the combination of supplements, creams, and other ways of supplementing with biotin and collagen can really help improve your skin, hair, and nail health.
Don’t forget to take a look at our store where we have many natural and organic products designed to soothe and protect skin by bringing back the natural elasticity, along with high-quality hair products to help treat psoriasis, hair loss and more. Contact us now. We also offer FREE consultation.
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